10 Tips to Manage Pregnancy in Winter

The discomfort of summer heat during pregnancy is a nightmare. It is a common reason women plan for winter pregnancies, if possible. A pregnancy calculator helps women easily to plan and prepare for a winter pregnancy. However, winter pregnancies also call for some special pregnancy tips.

Ten Winter Tips During Pregnancy

Here are the 10 winter tips during pregnancy that may come in handy for you.

1. Avoid Overeating

Most pregnant women have a habit of overeating. However, this can soon become a reason for an uneasy and upset stomach. Hence, it would help if you considered switching to small-portion meals that can keep you full the entire day.

2. Consider Layering

Keeping a constant body temperature and not catching a cold or fever must be a goal during winter pregnancies. One way to keep warm is to keep a close eye on the amount of layering you wear. Depending on your current weather conditions, you may also consider wearing a thermal underneath.

3. Keep Your Hands Clean

Chilly water in winter may prompt you to skip washing your hands as much. However, moving around with those germs on your hands is a disaster. Thus, alternate to cold water, you may use warm water to wash your hands. Moreover, keep sanitizer handy, and use it every once in a while.

4. Apply Skin Moisturizer

Stretch marks and flaky skin are quite common during pregnancies and winters. Thus, invest in a good quality moisturizer to keep your skin hydrated and supple. However, if your skin is prone to allergies or breakouts, you must consult your dermatologist before purchasing a moisturizer.

5. Stay Hydrated

Water is essential to perform regular bodily functions, such as moisturizing the body organs, regulating the body temperature, etc. Therefore, you must consume at least 3-4 liters of water during pregnancy daily.

Read also: What Are the Common Risks During Pregnancy?

6. Exercise Daily

Light exercises, such as walking, yoga, cycling, etc., can help boost the body's metabolism. It helps improve the oxygen level of the body and strengthens your muscles.

7. Take Flu Vaccinations

With winters come several types of colds and flu, which may prompt you to take preventative and treatment medicines. However, as a pregnant lady, consuming several drugs might affect your baby's health. Thus, it is essential to get vaccinated against common viruses.

8. Avoid Going Out Extensively

Falling sick is quite common in winter; people can easily catch a cold and fever due to the cold temperatures. Thus, you must avoid going out as much as possible.

9. Avoid Self-Treatment

If you fall sick, the best way to heal faster is not to take medicines alone. Instead, you should visit your doctor and consume the prescribed medications only. For instance, when you are down with a fever, you might consume paracetamol or stronger drugs. However, this drug can hamper the baby's development and must be avoided.

10. Keep an Eye on Your Diet

Lastly, pay close attention to what's on your plate. Eating seasonal fruits and healthy vegetables must be your priority during a winter pregnancy.

Wrapping Up

While you have extensively planned to have your pregnancy in the winter season, stem cell banking is another aspect of pregnancy that you must consider and plan for. Preserving cord blood and going ahead with umbilical cord blood banking is very popular and highly suggested by Cryoviva for a safe and secure future for your baby.