Best Yoga Poses in the Second Trimester

Yoga helps enhance muscle activity and plays a great role in shaping them. During the second trimester, the woman's body sees a major change in size and structure. Thus, practising yoga poses can help relieve muscle stress and tension, thereby relaxing the pregnant lady. The poses and asanas performed during yoga work on different body muscles simultaneously, relaxing the body.

5 Best Yoga Poses During Second Trimester

During the second trimester, as the belly size increases, a woman must remember that her activities directly or indirectly affect the baby's health. Here are five second-trimester yoga poses you must practise daily.

1. Uttanasana
2. Seated Side Bend
3. Low Lunge Twist Pose
4. Child's Pose
5. Mountain Pose

Yoga can be a great way for pregnant women to stay healthy and relaxed during their second trimester. In addition to its many benefits, such as enhancing muscle activity, yoga can also be helpful in reducing stress and tension. To further enhance their pregnancy experience, women may consider stem cell banking at their baby birth, which involves collecting and storing stem cells from the umbilical cord blood and tissue of their newborn baby. This can potentially be used to treat various diseases and conditions in the future.

Lets see the best yoga poses during second trimester:  

Uttanasana

Stand straight with your back erect. Stretch out your hands towards the sky. Now, slowly bend forward with your hands moving towards your ankles. Hold for a few seconds, then move back to the original position. This simple yoga exercise can help release your back muscles. Additionally, the correct posture can help tone the overall muscles of your body.

In additionally, it is mandatory to always check your pregnancy due date. to calculate your due date and keep track of your pregnancy milestones, you can use a pregnancy calculator tool. This tool can help you estimate your baby's arrival date, the gestational age, and other important information related to your pregnancy. It is important to remember that the due date calculated by the pregnancy calculator is an estimate and that babies often arrive before or after their due dates. Always consult with your healthcare provider for personalized guidance throughout your pregnancy.

Read also: How to Calculate the Pregnancy Due Date?

Seated Side Bend

This position is a great way to stretch your back and hand muscles while strengthening your core muscles. Sit in a normal position with your back erect. Now, place one hand on the side and stretch the other hand erect over your head. Bend on the opposite side while keeping your back erect. After holding for a few seconds, repeat on the other side.

Low Lunge Twist Pose

While standing on the ground, place your legs away from each other. Stand erect and keep your back straight. Now, stretch your arms sidewise, bend diagonally and place one of your hands on the floor. The other hand and your face and chest shall automatically face your backside.

Read also: Best Yoga Poses in the First Trimester

Child's Pose

Sit on your knees, then touch your hips to your toes by sitting on your knees. Stretch your hands towards the sky. While exhaling, slowly bend forward till your nose touches the ground. Stay in this position for a few seconds and trace your path backwards slowly to reach the original position. Repeat this at least three times.

Mountain Pose with arms up

Stand with your legs together. Now, pull one of your legs upwards to place the foot on the thigh of the other leg. Slowly pull your hands above your head and place your palms against one another. This is one of the easiest yoga poses in pregnancy that you can do while standing. If you are having trouble remaining in the position, choose a point in front of you to concentrate on.

Wrapping Up

Yoga is the best practice throughout the various stages of life, including pregnancy. However, during pregnancy, it is necessary to take more precautions towards achieving the correct body posture to avoid sore muscles. Yoga during pregnancy is a must, as it helps increase blood flow and strengthen the muscles. Meanwhile, if you are looking for a cord blood banking in India, check out Cryoviva. Besides cord blood storing services, we also offer collection facilities, making the process easy and safe.