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Staying healthy and taking care of yourself during pregnancy is essential for you and has a major impact on your baby's life. During this time, your body undergoes several physical, hormonal, and emotional changes. Thus, it is necessary to take extra healthcare measures to remain in the pink of your health. following pre-pregnancy Checklist during pregnancy time also helps in a faster and smoother recovery post-delivery.+
Five Tips to Take Care of Yourself in Pregnancy
Most expecting mothers are concerned about their babies and take additional measures to ensure everything is perfect once the baby comes into the world. This includes baby-proofing the house, setting up a crib, and finalizing cord blood banking in India. However, taking care of yourself is equally important during pregnancy. Here are five tips for ensuring a healthier you:
1. Take Frequent Breaks
The baby shares the nutrition and oxygen from the mother's blood. This means you may get tired more frequently than usual. Therefore, taking frequent breaks and sitting every little while is ideal. Moreover, consider visiting your doctor if you feel breathless quite frequently.
2. Indulge in Some Physical Activity
Physical activity is not only essential for maintaining a healthy body shape. It also helps keep your muscles active and enhances blood flow. Thus, with the increase in muscle activity, the overall oxygen level in the body increases as the blood flow enhances. It isn't necessary to hit the gyms. Instead, going for a 45-minute walk, yoga, and meditation can help boost muscle strength.
3. Consume Healthy Food
The importance of consuming healthy food cannot be stressed enough. This is true during pregnancy and any ideology that applies to any state of life. following Healthy Diet Plan and having at least three major meals, that is, breakfast, lunch, and dinner, along with small portions of snacks in between, is necessary. Add nuts, fruits, and light food such as makhana for your mid-meal snacks. For your meals, consume everything in proportion, such as carbohydrates, fats, proteins, etc. Maintaining a proper diet chart and keeping a tab on what you consume can benefit your baby.
4. Avoid Alcohol and Cigarettes
Alcohol and cigarettes have severe side effects on your body and can affect your child aggressively during intrauterine life (the period while the baby is in the mother's womb). These substances may cause neurological damage and hamper the growth process of the foetus.
5. Consume Your Vitamins
Most pregnant ladies are asked to consume multivitamins, iron, B12, calcium, etc. However, every woman's body has different vitamin needs. Therefore, consult your gynecologist and ask about the vitamins and minerals your body needs. Last but not the least, ensure to follow the medicine schedule strictly.
Wrapping Up
Taking care of yourself during pregnancy is equally important as planning every step of it. Another thing to consider while pregnant is planning umbilical cord preservation for baby's future and taking important decisions for their lives, such as financial planning and preserving cord blood. In case you are looking for cord blood banking in India, check out Cryoviva. We provide safe and affordable collection and preservation of your baby's umbilical cord blood and stem cells for future use.
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