Benefits of Brinjal During Pregnancy

A balanced and nutritious pregnancy diet chart should be the primary focus of every soon-to-be mother. Given the widespread ambiguous information, some suggest you add brinjal, while others ask you to avoid it. How far is this true? Keep on reading to break the myths!

Pregnancy is a miraculous journey that involves profound changes in a woman's body to support the growth and development of a new life. It is crucial for expectant mothers to prioritize their health and nutrition during this period, as it can influence the well-being of both the mother and the developing baby. In recent years, stem cell preservation has gained attention for its potential benefits in promoting health and regeneration. This article explores the concept of the role that brinjal, a nutritious vegetable, may play during pregnancy.

Benefits of Consuming Brinjal During Pregnancy

Brinjal is an affordable and scrumptious vegetable that has the following array of health benefits,

• Prevents birth defects – Brinjal is a powerhouse of folic acid, a vital nutrient for pregnant women. Consuming brinjal during pregnancy will improve cognitive ability and prevent the risk of birth defects.
• Promotes healthy development –  One of the primary brinjal benefits during pregnancy is its role in promoting the healthy development of the fetus. The wide range of nutrients, including vitamins A, E, and B and minerals like copper, iron, and potassium, helps the electrolyte balance and enhances the hemoglobin level.
• Controls gestational diabetes – Pregnancy makes women susceptible to gestational diabetes during pregnancy. Hence, it is imperative to regulate your blood glucose levels. Brinjal is an excellent addition to your pregnancy diet chart that prevents spikes in blood sugar.

Side Effects of Consuming Brinjal During Pregnancy

Excess consumption of brinjal during pregnancy might trigger several side effects in expectant mothers. Some of them are,

1. One of the major brinjal side effects is that it can trigger acidity issues and discomfort during pregnancy.
2. The high level of phytohormones in the brinjal increases the chances of miscarriage.
3. When not properly cooked or washed, the toxoplasmosis in brinjal will increase the chances of premature birth.

Add Stem Cell Banking to Your Pregnancy Checklist

Brinjal has a rich nutritious profile and boasts plenty of health benefits for both baby and the mother. Therefore unless you are forbidden from consuming them, you can add them to your pregnancy diet chart.

Do you worry about your child’s better health in the future? Here is your chance with stem cell banking. Thanks to their potency in regenerating cells and treating various health issues, stem cells have garnered a lot of attention in the medical world. At Cryoviva, one of India's leading stem cell banks, our experts will provide extensive services to help store and preserve cord blood stem cells.