6 Tips for Normal Delivery

It is natural to feel excited to meet your baby, and you must have used a pregnancy calculator to determine the due date. However, what type of delivery method will you choose?

Normal delivery is safer for the mother and baby and is a natural way of birth. However, with the thought of enduring labor pain, some women prefer surgical methods like C-sections. Even though surgical methods look easier and better than normal delivery, the recovery period for C-sections is more than normal delivery. Moreover, the chances of complications increase after surgical methods. If you want a quicker recovery, experts discuss some important pregnancy tips you can follow for normal delivery.

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Six Tips for normal delivery

The pregnant woman must follow a healthy and balanced pregnancy diet to give birth to the baby through normal delivery. Here are some tips that you can use for a normal delivery:

• Keep the stress away

As one of the pregnancy tips, experts recommend pregnant women avoid stress, anxiety, and random negative thoughts that could turn this magical moment into a nightmare. Mediation, reading self-help books, listening to music, and having the company of your loved ones will help in staying positive and calm.

• Learn more about birthing

It is a new experience, and reading books about pregnancy and normal delivery can help you familiarize yourself with the situation during the delivery time and how to deal with the labor pain. You can even talk to older women in your family, learn from their experiences and share your insecurities. You can enroll in antenatal classes in your pregnancy to-do list to teach you pain management techniques.

• Choose your doctor wisely

Many doctors convince mothers to opt for surgical methods rather than C-sections. As a part of pregnancy tips, if your doctor is not supportive of normal delivery, you should look for another doctor with a good rate of successful normal delivery.

• Perineal massage is beneficial

Regular perineal massage is helpful to get your body ready for normal delivery. Once you enter the seventh month of pregnancy, you can start the perineal massage to help you deal with and manage labor pain.

• Drink plenty of water

Your body needs lots of stamina and energy to face labor. So, you must be extra water to stay hydrated during delivery. Stock on fresh juices and healthy energy drinks to fulfill your fluid quota.

• Watch out for your posture

Avoid sitting and standing for extended periods, sleeping in awkward positions, and wearing heels and tight belts. You should sit with proper support for your back, stretch out your legs, or sit with folded legs because hanging them too long can cause swelling. Moreover, do not slouch while sitting or bending to lift things.

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